INTRODUCING INDIVIDUAL HEALTH EMPOWERMENT SERVICES
Partnering with Adults to Create and Implement Health and Healthcare Plans for Optimal Outcomes
In my commitment to enhance the lives of individuals facing health and healthcare challenges, I am thrilled to provide virtual health empowerment consultations. Using my knowledge and experience from over 3 decades in Integrative Healthcare, in combination with my expertise in coaching, sustainable behavioral changes are supported.
Bringing together:
expertise as a physician with 3 decades in the holistic and integrative medicine field,
20 years of training and mentoring integrative health and wellness coaches in a rigorous academic environment,
30+ years of yoga practice and yoga teacher training,
Decades of training and experience in mind/body skills—mindfulness, meditation, breathwork, movement/dance, etc.
Personal lived understanding of the challenges of today's healthcare system, and the fear and frustration that happens when trying to get one's needs met
As a Health Empowerment Specialist, I partner with you to make the choices and changes needed to manifest your best holistic health and wellbeing, across all aspects of your life--physical, mental, emotional, spiritual, and relational. Having worked with all kinds of individuals challenged to truly gain control over their own health and healthcare experiences, I will walk alongside you as you create your own pathway toward healing:
Get guidance and resources to address any gaps or inadequacies or contradictions in your current medical care plan
Set your own priorities and timeline for action steps
Explore your own values and motivations to change
Create a vision for your optimal health
Develop an implementation plan for the health care you need and the wellbeing you want
Have support as frequently as you need from someone who understands whole person approaches and integrative therapies, as well as the complexities and options within the conventional medical system
While I'm happy to work with any adult--whether challenged with managing a current health issue or wanting to generally improve their overall health and wellbeing--I'm particularly committed to offering personalized support for those who may have a compromised quality of life due to any significant new or chronic illness, or medical management difficulty.
Schedule a free 15 min. informational call with Dr. Lawson, to help you understand what health empowerment is and how it may benefit you, to get any questions answered, and to determine your fit and best time frame for moving ahead with an initial session. Initial sessions are 50 min. in length (sometimes 2 such sessions are needed), and follow-up sessions 25 or 50 min. depending upon client need and desire. Frequency of sessions is at the discretion of the client, but many have found that weekly or bi-weekly meetings may optimize forward movement. A minimum of 5 sessions is recommended in order to achieve meaningful change.
Comprehensive Coaching for Various Health Challenges
As an experienced and compassionate coach, and a knowledgeable integrative physician, I am equipped to partner with individuals dealing with conditions such as:
Diabetes
Cardiac or vascular diseases
Arthritis
Auto-immune illnesses
Chronic pain
And many other significant health challenges
Personalized Approach
I understand that each individual's health journey is unique. In this coaching role, I do not diagnose or treat specific illnesses, however, I am well positioned to assist individuals in making lifestyle behavior and belief changes to optimize their daily lives, and to help them advocate for themselves in a complex and challenging healthcare system. Additionally, I am well versed in a broad range of health care interventions and closely connected with a community of diverse practitioners both locally and nationally. This allows me to introduce new possible therapeutic approaches for clients when they are interested in expanding their healing plans. My coaching approach is tailored to meet the specific needs and goals of each client as a whole person with unique needs and intentions.
I work closely with clients to self-develop customized plans that address their specific health concerns, promote overall wellbeing, and empower them to take control of their health and healthcare.
My virtual coaching services offer numerous benefits, including:
CONVENIENCE: Access coaching from the comfort and privacy of your own home, eliminating the need for travel or parking
FLEXIBILITY: Schedule sessions at times that work best for you, accommodating your busy lifestyle. I am in the U.S. central time zone but am willing to work flexibly with individuals from around the world.
PERSONALIZED SUPPORT: Receive one-on-one attention and co-create a schedule and process that is specific to your health needs.
CONTINUOUS MOTIVATION: Stay motivated and accountable with regular check-ins and ongoing support from me as your coach.
FAQs - Benefits of Virtual Coaching
GET STARTED TODAY
Embark now on a journey towards better health and wellbeing. Whether you are managing a new diagnosis or living with a chronic condition, I am here to support and partner with you every step of your healing journey.
Contact me today to learn more about my virtual individual health and wellbeing coaching services and to schedule your first session. Empower yourself with the knowledge, tools, and support needed to thrive and live a healthier, happier life.
Schedule a free 15 min. informational call with Dr. Lawson, to help you understand what coaching is and how it may benefit you, to get any questions answered, and to determine your fit for moving ahead with an initial session.
Initial sessions are 55 min. in length (sometimes 2 such sessions are recommended), and follow-up sessions 25 or 55 min. depending upon client need and desire.
Frequency of sessions is at the discretion of the client, but many have found that weekly or bi-weekly meetings may optimize forward movement.
A minimum of 5 sessions is recommended in order to achieve meaningful change.